Crew: G, M, A, L
Menu:
1) White bean and spinach soup
2) Tomato mushroom pasta
http://ohsheglows.com/2013/02/
3) Seed bread from Sweetwater
White Bean and Spinach Soup
Recipe adapted from Fitness Magazine
Ingredients: *Serves 6
1 tsp. olive oil
1 large onion, finely chopped
2 garlic cloves, chopped
8 c. vegetable broth
1 15 oz. can tomato puree
1 15 oz. can Great Northern beans, drained and rinsed
1/2 c. brown rice, uncooked
1 tsp. dried basil
1 tsp. dried parsley
1/4 tsp. salt
1/2 tsp. black pepper
8 c. fresh spinach, coarsely chopped
3 tbs. shredded parmesan cheese (optional)
Directions:
1. In a large non-stick skillet, sauté onions in oil until browned, stirring occasionally. Add garlic and cook until fragrant. About 1 minute. Remove from heat.
2. In a large pot, combine broth, tomato puree, beans, rice, basil, parsley, salt and pepper. Stir in onion and garlic.
3. Cover and cook on medium heat, to a slow simmer, for 2 1/2 hours.
4. When ready to serve, stir in spinach and garnish with cheese. Dig in and enjoy!
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